LeewayQuit a bad habit with a clean-day counter
In Leeway a quit habit counts clean days. Each day you check in as clean. If you slip, you log it honestly and keep your history.
Two kinds of habit in one app
Build habits such as reading, walking and journaling count when you do them. Quit habits such as no sugar or no smoking count the days you stay clean.
Slips are data, not failure
- Log a slip in two taps and add a note about what happened.
- Your longest clean run and total clean days are kept.
- A leeway day can protect a clean streak after one slip.
Set it up your way
Choose icons and colors, set a daily reminder, and write an identity statement such as “I am someone who does not need sugar to unwind.”
Related reading
- How to Quit a Bad Habit: A Practical, Guilt-Free Approach. Practical steps to quit a bad habit: spot the trigger, swap the routine, make it harder, and track clean days without shame.
- What to Do When You Miss a Day of Your Habit. Missed a day of your habit? Here is a simple plan to get back on track without guilt, plus why one missed day rarely matters.
- Habit Stacking: How to Attach a New Habit to an Old One. Habit stacking links a new habit to something you already do. Learn the formula, see examples, and avoid the common mistakes.
Questions
Can I count a quit habit with a target?
Yes. Count habits let you set a daily target and go over it.
Is this medical advice?
No. Leeway is a tracking tool. For addiction or health concerns, speak with a qualified professional.
Keep exploring
Leeway days
Leeway gives you 2 leeway days every month. Miss a day and your habit streak is mended automatically, and shown honestly as leeway.
Learn more →Gentle reminders
Set a reminder time for each habit and get a notification only on scheduled days. Snooze a habit without losing your streak.
Learn more →All features
See everything Leeway can do.
Learn more →Give your habits some leeway.
Free to start. Works offline. No account needed.